Ingredients:
- 1/4 cup of pure Mediterranean, cold pressed, extra virgin olive oil
- 2 tablespoons balsamic or apple cider vinegar (or vinegar of your choice)
- 1 teaspoon Dijon mustard (optional, for added flavor and emulsification)
- 1 clove garlic, minced (optional, for a hint of garlic flavor)
- Salt and freshly ground black pepper to your taste.
- Optional: 1 teaspoon honey or maple syrup for a touch of sweetness
Instructions:
- In a small bowl, whisk together the vinegar, Dijon mustard (if using), minced garlic, salt, black pepper, and optional honey or maple syrup until well combined.
- Slowly drizzle in the extra virgin olive oil while continuing to whisk vigorously. This will help emulsify the dressing and create a smooth texture.
- Taste and adjust the seasoning as needed. If you prefer a more acidic dressing, you can add a little more vinegar. If you like it sweeter, add a bit more honey or maple syrup. Adjust the salt and pepper to your taste.
- Once the dressing is well mixed, let it sit for a few minutes to allow the flavors to meld together.
- Before serving, give the dressing a good whisk again to make sure it’s well combined. Drizzle the dressing over your favorite leafy green salad, vegetables, or grains.
This is just one mouth-watering way to incorporate the health benefits of pure, extra virgin olive oil into your diet. Feel free to experiment with your favorite herbs to customize this dressing by adding herbs, citrus juice, or other flavorings to suit your taste preferences.
Shake or whisk the dressing well before each use, as olive oil and vinegar tend to separate naturally over time. Store your dressing in a dark colored bottle if you can. The health benefits decline much faster if exposed to direct or indirect sunlight. Refrigeration in a sealed container is recommended.
As with any changes in your diet, please consult with a medical professional prior to making any dietary changes.
Enjoy your homemade olive oil dressing!
Tom – Olive Oil Lover
