Extra virgin olive oil, referred to as EVOO or “liquid gold”, has been a staple in the Mediterranean diet for centuries due to its numerous health benefits and rich flavor profile.
This versatile oil is not only prized for its culinary uses but also for its potential health-promoting properties. While the benefits of olive oil are well-documented, the question of, “when is the best time to drink extra virgin olive oil”, has sparked curiosity and debate.
In this article, we will explore some specific times to incorporate extra virgin olive oil into your daily routine.
Understanding Olive Oil
Before getting into the best times to consume extra virgin olive oil, let’s first understand its composition and health benefits.
Extra virgin olive oil is primarily composed of monounsaturated fats, which are considered heart-healthy fats. It also contains antioxidants, such as vitamin E and polyphenols, which have been linked to various health benefits, including reducing inflammation and lowering the risk of chronic diseases like heart disease and cancer.
Kickstarting Your Day
Consuming extra virgin olive oil in the morning can be a great way to jumpstart your day. Some people advocate taking a tablespoon of olive oil on an empty stomach as a means to promote digestion and support weight management. The high monounsaturated fat content can help keep you feeling satiated and may aid in controlling your appetite throughout the day. Additionally, the antioxidants present in olive oil could contribute to overall cellular health and protection from oxidative stress.
Enhancing Nutrient Absorption
Incorporating extra virgin olive oil into your meals, particularly before or during a meal, can enhance the absorption of fat-soluble vitamins (A, D, E, and K) and other nutrients from your food.
The monounsaturated fats in olive oil can increase the bioavailability of these nutrients, potentially improving their utilization by the body. Drizzling olive oil over salads, vegetables, or lean proteins can not only add flavor but also optimize nutrient absorption.
Sustained Energy
The mid-afternoon slump is a common phenomenon that many people experience. Consuming a small amount of extra virgin olive oil during this time can provide a sustained release of energy due to its healthy fat content. The slow digestion of fats can help stabilize blood sugar levels and prevent rapid spikes and crashes, helping you to stay focused and energized throughout the afternoon.
Dinner Time
Extra virgin olive oil is a cornerstone of Mediterranean cuisine, known for its use in flavorful dishes. Incorporating extra virgin olive oil into your evening meal not only enhances the taste but can also aid digestion. The monounsaturated fats can promote gallbladder contraction, which is important for the digestion and absorption of fats. Additionally, the anti-inflammatory properties of extra virgin olive oil’s antioxidants may help alleviate digestive discomfort.
A Relaxing Bedtime Ritual
Some individuals believe that consuming a small amount of olive oil before bedtime can be beneficial. This notion is rooted in the potential for improved digestion and the calming effect it may have on the body. However, there is limited scientific evidence to support any specific benefits of consuming olive oil before sleep, so it’s advisable to approach this practice with moderation. Some EVOOs are more acidic than others, therefore it is not recommended to drink EVOO less than 30 to 45 minutes before lying down to avoid acid reflux.
Extra virgin olive oil can be a versatile and healthful addition to your diet, offering a range of health benefits due to its nutrient-rich composition. While there is no one-size-fits-all answer to the best time to consume olive oil, incorporating it into various points of your daily routine can help you make the most of its potential health advantages.
Whether you choose to enjoy it in the morning before meals, during the afternoon slump, at dinner, or before bedtime, remember that moderation is key. Two tablespoons per day is the most common recommended amount.
Please consult with a healthcare professional before making any changes to your diet.
Please leave comments, questions or suggestions below.
Tom – Olive Oil Lover
